Join us for FREE 'Move Your Body' sessions designed for all abilities, including people with disability, to prevent falls and enhance overall health.

About the Event

Come and try our inclusive outdoor fitness class, featuring accessible equipment at local parks.  Learn how to strengthen your muscles and improve balance, tailored to diverse needs.  All while enjoying a FREE healthy morning tea and take-home resource bag. A great way to get outdoors, have fun and meet new friends in a supportive environment.

Who:

All older adults (60+) are welcome including:

  • People with a disability and support workers
  • Aboriginal and Torres Strait Islander people (45+)

When & Where:

Thursday March 14 & 21
9.30-11am
Eros Place Reserve (Mandurah Surf Life Saving Club) San Remo

Thursday March 28 & April 18
9.30-11am
Novara Reserve, 53 Dampier Avenue, Falcon

Thursday May 2 & 9
9.30-11am
Keith Holmes Reserve, The Lido Mandurah

If you are unsure of your ability to partake in a fitness class, please speak to a GP or health professional prior to the session.

Please bring:

  • Appropriate footwear
  • Water bottle
  • Towel
  • Sunscreen
  • Hat

Accessibility:

If you are unsure of your ability to participate in the fitness class, please speak to a GP or health profession prior to the session. Please contact us for specific access needs on the details below.

Bookings are essential, to RSVP please contact:

Kellie Wilson at the City of Mandurah
P: 9550 3717 or 0419 559 731
Kellie.wilson@mandurah.wa.gov.au


Supported by South Metropolitan Health Services

Event Locations ( 3 )

Next Event
Thu, 18 April 2024 09:30 AM - 11:00 AM
Location
Dampier Ave, Falcon WA 6210
Next Two Dates

Every Thursday

Thu, 2 May 2024 09:30 AM - 11:00 AM Thu, 9 May 2024 09:30 AM - 11:00 AM
Location
Keith Holmes Reserve, Mandurah Ocean Marina

When

Price

FREE

Type of Event

Sport and Recreation, Workshops, Seniors

Booking Details

(Bookings essential)
Phone: 9550 3717
Email: RSVP Now