Yoga
(75 minute class)
This class focuses on breath, posture and movement. Dynamic flows, static holds and deep stretches building strength and flexibility.
Hatha Yoga
(75 minute class)
Movement and breathing training designed to calm the nervous system so poses can be achieved safely. Creating space within the body so energy can flow. All poses can be modified to fit the individual and made more challenging as you progress.
Zen Yoga
(75 minute class)
Gentle slow moving class for those who have done little to no yoga in the past. This class builds strength, flexibility and balance.
Sunrise Yoga
(75 minute class)
A gentle slow flow concentrated on breath, posture and movement.
Restorative Yoga
(75 minute class)
This class involves gentle floor based sequences using bolsters, blankets and props to support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath and tune into the nervous systems healing capacity.
Zen Chair Yoga
(60 minutes)
With focus on postural alignment and breath awareness this slow moving practice is suitable for both regular and beginner yogis. It has low impact on joints and is accessible for people with injuries or physical limitations.
Les Mills Body Balance
(60 minute class)
A new generation yoga class that includes elements of Tai Chi and Pilates. Improve joint mobility, muscle flexibility and increase strength, connecting mind and body through movement and breathwork.
Tai Chi Flow
(60 minute class)
Mindful movement that helps to increase stamina and energy levels, improve mobility, mental concentration, balance and memory skills.
Rollout Massage
(60 minute class)
A myofascial self-massage class aimed at removing knots, reducing pain and deeply relaxing the nervous system. This class guides you through easy self-massage techniques using Roll Model method therapy balls.
Chair Pilates
(45 minutes)
Chair Pilates is a supportive, low-impact Pilates class that builds strength, core stability, flexibility, and control while improving posture and breathing. Using the chair as a stable base, you’ll move through a mix of seated and standing exercises, with optional light weights and resistance equipment to safely increase challenge. Suitable for all fitness levels.
Pilates
(45 minutes)
A low-impact, full-body class focused on building core strength, improving posture, and increasing mobility. You’ll move through controlled exercises that target stability, balance, and flexibility, with a strong emphasis on breathing and proper alignment. Suitable for beginners to intermediate, with options provided so you can work at your own level. This is a mat-based class.
Pilates Bands
(30 and 45 minutes)
Incorporating pilates moves with power bands to target glute muscles from standing position, knees, hands, back or side. This class helps to stabilise the pelvis and maintain proper hip movements.
Yin Yoga
(75 minutes)
A slow, calming practice that targets deep connective tissues to improve flexibility, mobility, and joint health. Poses are held for longer periods with steady breathwork to release tension, support recovery, and quiet the mind. Perfect for stress relief and anyone wanting a gentle, restorative stretch suitable for all levels.
Yogilates
(60 minutes)
A feel good fusion of Yoga and Pilates that builds strength, flexibility, and core stability in one smooth session. Expect controlled Pilates based core work blended with flowing yoga sequences, balance, and mindful breathing to leave you feeling strong, aligned, and refreshed. Suitable for all levels with options provided throughout .
